Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


Leave a comment

Book Review: Stay Cool And In Control With The Keep-Calm Guru by Lauren Brukner; Illustrated by Apsley

29758898

I was excited to receive my copy of Stay Cool And In Control With The Keep-Calm Guru by Lauren Brukner; Illustrated by Apsley, a book dedicated to empowering children to regulate their emotions and senses. This book is geared for children and has a “early reader” book feel with the large type face and engaging and very effective illustrations.

There are easy to follow symbols (I will make accompanying cards for easy reference.) The collection of body breaks and the checklist for the calming down process are excellent and very accessible. I personally love the included adjective charts-they are just great for empowering children to name their feelings. I also really appreciate how the book clearly defines the differences between physical, intellectual and emotional energies.

So important in the quest for self control.

The last part of the book is dedicated to the adults in these children’s lives and offers tips on how to support your child on their journey to self-discovery. The appendices are very helpful, offering various checklists, work sheets and visual sequences of the exercises in the book.

I highly recommend this book. It is a great tool for working with the wide spectrum of students/children we encounter. It is filled with practical tips on ways to identify and cope with anxiety, anger and other difficult feelings. It will be very useful to help familiarize them with basic self-control techniques and to empower them with clear, accessible communication skills.

Click here for a downloadable PDF that includes the appendices featured in the book.

Disclaimer: The publisher sent me a copy of this book. All opinions are my own.


Leave a comment

Eve Costarelli’s preliminary teaching and performing schedule for 2016-2017

Dear Students & Families: past, present and future,

Welcome to my preliminary teaching and performing schedule for 2016-2017. All programs are inclusive and are adaptable.

This slideshow requires JavaScript.

  1. This year, as lead youth/teen yoga and mindfulness instructor at Open Spirit Center, Framingham and their Nourishing Teachers, Strengthening Classrooms project, I am aiming to bring yoga and mindfulness to target populations of students and faculty at Framingham High School and Hoops and Homework, an award winning After School and Summer Program serving the most under privileged kids in Framingham, MA. *** My ability to reach these populations is determined by grants and private donations though the Open Spirit/ Nourishing Teachers, Strengthening Classrooms Project. For more information, please visit our donation page.
  2. I will be at Mini Miracles Childcare Center with Eve’s Awesome Yoga for ages 15 months-6 Years. Classes here are only available for center enrollees. 
  3. Anthony Tiriti Tran and I continue our educational program, ¡Olé Flamenco! with both Young Audiences of Massachusetts and Celebrity Series: Arts For All! We can come to your school or community gathering! All programs are inclusive and adaptable.
  4. On the performance front, I will be dancing for the Boston Arts Consort and Song Caravan. On the stage, you will find me either dancing traditional flamenco or my beautiful creative gypsy-freestyle, which blends my life of dance into my own artistic expression.
  5. I am available for *private and semi private work, site specific choreography, educational presentations and master classes. *My private lesson slots are filling fast.
  6. This summer, I had the awesome opportunity to bring yoga to a BINA Farm/Warrior Thunder Foundation event and I hope to do more work with both organizations.
  7. On Saturday September 24, 2016, I will be participating in Open Spirit Center’s Day of Spirit. Please join me for my gypsy-freestyle class and how mindful movement assists in freeing your artistic voice. Check Open Spirit Center/ Day of Spirit for more details
  8. Just throwing this out there: I am looking to create a 11+ yoga boys class. If you are interested or know of anyone, please share my information with them.

Please contact me for more information. All programs can be tailored to fit your needs. 

Thank you and Remember to Always Be Dancing!

¡Olé Namaste!

Eve

 

 


Leave a comment

A short yoga sequence to help teenagers out of “slump mode”

IMG_7481

Teenagers are notorious slumpers. They then grow up to be slump shouldered adults. Help your teen lift up! Have them imagine their breast plate as a display case, displaying a beautiful diamond necklace. Feel the broad open chest supported by the broad, open back, the shoulder blades sliding down the back, the heavy tail bone, the lifted abdominal muscles…the stance is proud and open, but relaxed.

Here is a short yoga sequence to help teenagers out of “slump mode”:

1. Lie on back, with feet on floor (This is called Constructive Rest). Starting on the right side, bend your right arm and slide the lower arm under your lower back, so that the fingers of that hand can be seen on the opposite side of the body. Lower your body back down. You may need to adjust your arm to relieve any discomfort or tingling. Now simply breathtwo in and out. Feel the lower back resting on the arm. You can roll your spine up and down, pressing the lower back into the arm a bit and then releasing. This is a gentle stretch for the front of the shoulder and the lower back. Repeat on left side. Adding a small neck bolster by rolling a blanket is a nice addition and helps to create space between the neck and shoulders and gently helps to stretch and relax the neck.

2. Now back to Constructive Rest. Roll completely onto the right side of your body. Knees are bent at hip height. Keeping the knees in place, slide your feet slightly forward, so that you can see your toes and then retract them just enough so they can no longer be seen. Allow your left arm to reach to the ceiling, elongating all the way from the center of your back and then roll the top portion of your body open so that the shoulders can rest on the floor. In this twist, the chest is open to the ceiling, while the knees and lower body are resting on the floor. If there is discomfort in the lower body, place a folded blanket between the thighs, possibly slide the knees a little higher or lower to relieve. If there is discomfort in the upper body, instead of opening the left arm all the way to the floor, allow it to rest on the ribs or even just allow the bent elbow to touch the floor. Breath. Repeat on left side.

 

3. Next bring both knees into chest and hug them in. Breath. Feel the belly pressing against the thighs on the inhale and a whole body softening on the exhale. DKTC

4. Roll over to Child’s Pose. This is a great stretch for the hips, back, shoulders and neck. Breath. Do you see how similar it is to the preceding pose? After a few moments of rest, sit up, onto the heels. Clasp hands behind the back and rest the thumbs on the sacrum. Feel a broadening and lifting in the chest as the shoulders open. Press the knuckles down towards the floor and create a back bend in your upper back. Head might rise to  look at the ceiling but only allow the eyes to go as far as the nose can point. Return to regular Child’s Pose and rest for a few breaths.

5. Put hands on floor, by knees and curl toes under. Press up into Standing Child’s Pose. This is basically a forward bend, but the knees are soft and bent so that the abdomen and possibly ribs can lay on top of the thighs. This gives a great stretch for the back. Feel you tail bones heavy and feel your front draping. Hands can rest on the floor or hold the elbows for more stretch…or put hands on blocks if the floor is still too far away.zero

6. Standing. Place a beanbag on the top of the head, not for balance, but to allow the head to be up, the chest to be lifted, the shoulders are relaxed. The tailbones are heavy so that back is in neutral. Walk around. Breath.