Groove and Flow Embodied Movement is my special blend of yoga, dance, Qigong, and meditation styles where the participants can explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. This class is balanced with movement, relaxation and meditation and participants can be on a mat or in a chair. All abilities welcomed for this one of a kind experience.
Classes will remain fully online.
Library classes are free of charge.
For classes through the Common Street Spiritual Center, you must email me (AdamAnt_Eve@hotmail.com) to register. I am asking $10 for these classes, but welcome all regardless.
Venmo (@Eve-Costarelli; Cell-1643)
Checks: Eve Costarelli, 16 Porter Road, Natick, MA 01760
11 & 18 Common Street Spiritual Center (email me to register)
25 Morse Institute Library (Registration is open)
Special: Family Style Groove & Flow in January. Please see below.*
1, 8 & 15 Common Street Spiritual Center (email me to register)
22 Morse Institute Library
1, 15 & 29 Common Street Spiritual Center (email me to register)
8 & 22 Morse Institute Library
4 & 18 Morse Institute Library
11 & 25 Common Street Spiritual Center (email me to register)
Bio: Eve Costarelli is passionate about bringing the joy of movement to all-bodies. Through her interactive, self-designed mindful movement program, Always Be Dancing: The Art of Movement, Eve uses yoga, dance & social consciousness to create a healthy, diverse, inclusive environment. Eve is the yoga coordinator for the Common Street Spiritual Center and facilitates all-inclusive yoga and dance programs throughout Massachusetts. Eve’s programs are fun, upbeat, and wholly inclusive. Focus is on abilities not disabilities.