Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Groove & Flow 2021


Groove and Flow Embodied Movement is my special blend of yoga, dance, Qigong, and meditation styles where the participants can explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities. This class is balanced with movement, relaxation and meditation and participants can be on a mat or in a chair. All abilities welcomed for this one of a kind experience.

Classes will remain fully online.

Library classes are free of charge.

For classes through the Common Street Spiritual Center, you must email me ( to register. I am asking $10 for these classes, but welcome all regardless.

Payment options:

Venmo (@Eve-Costarelli; Cell-1643)


Checks: Eve Costarelli, 16 Porter Road, Natick, MA 01760


11 & 18 Common Street Spiritual Center (email me to register)

25 Morse Institute Library (Registration is open)

Special: Family Style Groove & Flow in January. Please see below.*


1, 8 & 15 Common Street Spiritual Center (email me to register)

22 Morse Institute Library


1, 15 & 29 Common Street Spiritual Center (email me to register)

8 & 22 Morse Institute Library


4 & 18 Morse Institute Library

11 & 25 Common Street Spiritual Center (email me to register)

*I’m thrilled to be offering some Family Style Groove & Flow sessions through local libraries; please invite your friends and family to join in these fun filled, creative, community building  sessions.
All library programs are free of charge.
Children ages 3-8 with their grown-up and interested siblings can explore yoga poses and relaxation techniques with Eve Costarelli. Through stories, games, books and songs which help to develop their confidence, awareness, focus and their interactions with peers. Registration required. 
January 4 @ Morse Institute Library 3:30-4:15PM (registration begins 12/28)
January 11 @ Morse Institute Library 3:30-4:15PM
January 25 @ Morse Institute Library 3:30-4:15PM
January 30 @ Winchester Public Library 11:00-11:45AM 
We shall see what the spring brings, but my classes will continue to be online attendance regardless. 

Bio: Eve Costarelli is passionate about bringing the joy of movement to all-bodies. Through her interactive, self-designed mindful movement program, Always Be Dancing: The Art of Movement, Eve uses yoga, dance & social consciousness to create a healthy, diverse, inclusive environment. Eve is the yoga coordinator for the Common Street Spiritual Center and facilitates all-inclusive yoga and dance programs throughout Massachusetts. Eve’s programs are fun, upbeat, and wholly inclusive. Focus is on abilities not disabilities.