Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve


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Youth Flamenco, Inclusion Yoga and Tween/Teen Yoga with Eve Costarelli 2014-2015

Lola's Fandango
Youth Flamenco on Wednesdays; Classes start Wednesday September 10th, 2014
@ The Dance Complex, 536 Mass Ave., Cambridge, MA

Youth Flamenco 1 (ages 5-10); 4:00PM The class is designed for children aged 5 to 11 with zero to 1 year of flamenco dance experience. This class includes basic technique of flamenco dance to include correct posture, hand, arm, and foot placement. The student will become familiar with basic flamenco vocabulary. The course will include exercises that will develop the clarity of the students’ footwork, develop their upper-body to lower-body coordination. Basic castanet playing exercises are practiced. Repertoire will be taught. Required attire: leotard or fitted top, castanets, flamenco shoes and skirt for girls. Castanets and flamenco boots for boys. Pre-Registration for Fall-Winter 2014 session, as well as Winter-Spring 2015, contact Eve Costarelli AdamAnt_Eve@hotmail.com for more information. No drop-ins.

Youth Flamenco 2 (ages 9-16); 5:00PM Two years of dance experience required. This class offers Flamenco technique to improve posture, hand, arm, and foot placement. Exercises that will improve clarity of the students’ footwork, upper-body to lower-body coordination as well as stamina and endurance are included. Medium to complex footwork and choreographic variations are taught. Required Attire: Flamenco shoes, flamenco skirt, leotard or fitted top, castanets. Other dance accessories may be required such as Spanish hat, mantón and fan, when necessary. Pre-Registration for this Fall-Winter 2014 session, as well as Winter-Spring 2015, contact Eve Costarelli AdamAnt_Eve@hotmail.com for more information. No drop-ins.

Inclusion Yoga
Inclusion Yoga (ages 6-10) and Tween/Teen Yoga on Thursdays: Classes start Thursday October 2nd, 2014
@ Open Spirit Center, 39 Edwards St., Framingham, MA

Inclusion Yoga (ages 6-10); 3:45-4:35PM This inclusion class will help children with Autism, special needs, and typical learners to feel comfortable with all people, noting that everyone is different and that’s OK. The class combines breath work, movement, guided meditations and a deep relaxation period to help children learn to be aware of their thoughts, emotions and what their bodies say. This specialized program is designed for typically developing children, and children with special needs, including but not limited to; Autism, ADD/ADHD, OCD, Anxiety, PDD, Sensory Processing Dysfunction, PTSD, CP and DS. Students must be able to take verbal instructions and follow along in a group setting with support. Pre-Registration for this Fall session, as well as other sessions throughout the year, are availablehttp://www.openspiritcenter.org/. Led by Eve Costarelli. $90 for the Fall session, no drop-ins.

Tween/Teen Girls Yoga (ages 11-18); 4:45-6:00PM This class brings older tweens and teens together to explore how yoga can help them better understand and appreciate their changing bodies, relationships, and lives. Yoga can help tweens/ teens move through these often-challenging years and emerge with healthy ways to address stress and find balance. Classes will help empower teens and inspire self-awareness and body confidence, and are fun, upbeat, and non-competitive. Yoga poses, philosophy, breath work, meditation and journaling will be explored. This class also presents a wonderful opportunity for tweens/ teens to come together, laugh, and build friendships within the Open Spirit community. Pre-Registration for this Fall session, as well as other sessions throughout the year, are availablehttp://www.openspiritcenter.org/. Led by Eve Costarelli. $90 for the Fall session, no drop-ins.

Privates are available, slots are filling quickly.
Flamenco and Yoga parties available for children and adults. Yoga Classes & The Common Core, Weddings and Corporate events available. Please inquire.

Eve’s other projects include:

Nourishing Teachers, Strengthening Classrooms Project @ the Framingham Public Schools; Framingham, MA

The Birth of Flamenco @ Young Audiences of Massachusetts; Greater New England

Yoga in the Park @ Ivy Child International; Worcester, MA

Core Yoga In Schools @ Brighton High School; Brighton, MA

Yoga Reaches Out: Kid’s Yogathon; Natick, MA

Smell The Roses Flyer

Working with kids and animals…

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There is a saying “Never work with kids and animals”….but I cannot imagine a better “job” in the world!  

Last night, I had the awesome opportunity to include some of my youth flamenco students in a performance with the Boston Arts Consort. Last night was the Feria de Abril at the Democracy Center in Cambridge , MA. supported in part by the Highland Street Foundation and Art Week Boston. It was a huge success, played to a SRO audience!

The first half of the show was Zarzuela and Feria. My students and I paraded onto the stage, dancing flamenco, to cheers and ooh’s and olé’s, from the audience. This was free-flamenco movement that is so lovely and allows each child to express themselves as they see fit, without any constraints. This can be difficult at times. Being free in front of people can cause fear, embarrassment, and self-consciousness.

Prior to our starting, I had a pow wow with the kids and talked about how to relieve the symptoms of stage fright. I used the example of a movie star, who on the set, has perfect hair, make up, costumes, memorized lines and even a fake accent. We adore this person as an actor! But what if we met this person on the play ground? Their hair would be messy, no make up, regular clothes, no memorized lines and no accent! This is the same person. One is the actor person, one is the person they really are. When we perform, we must be the “actor” part of us, who is not the same as the regular us. It was a good analogy; the kids really got it.
Here are a few more tips:
*Be prepared. Know what you have to do for the performance. That means you have to have practiced prior to the event.
* Be calm. Take breaths in and out through the nose to calm your body and your mind. Inhale like you are really savor into a delicious smell so it fills you up like a balloon, then slowly allow the breath to slide out of your body, letting the body deflate and relax.
* Remember that the audience will be amazed at your fearlessness! Most people do not have the ability to perform in front of others…you do! I guess this is the one we say to imagine the audience in their underwear…
* Be energized, confident and “in the zone”. Allow yourself to draw from all the energy around you, to use that energy to lift you!
* Be in the moment. Be mindful. Do not reside in what happened in the past or what will come in the future. Dance for that moment and give your all. That is true. That is art.
“The strings may be squeaky and worn, the voice cracked and hoarse. What counts here is not the pure and polished sound imposed by the anxious academician of our conservatories, but outrageous expressiveness…a sound too human to be heard without a total upheaval of one’s being. A heartrending cry that rips through the guts and immerses the listener in the sacred ecstasy of the duende.” Bernard Leblon/Author
* Before you go on, do some type of group bonding activity, such as all hands on top of each other in the center and a huge shout of “Ole!”!
* Get your sillies out! This was best helped by Bianca the juggler!

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I don’t know why they say “Never work with children or animals”? For me, it is always an experience of a life time. I graciously thank all my students and families! ¡Viva Sevilla! ¡Viva España! ¡Viva Cambridge! !Viva the Boston Arts Consort! 

 

Below is the program form the event. If you missed us this time, I hope you’ll be able to join us the next. For all the audience members-thank you!

¡Ole Namaste!

The Boston Arts Consort Presents

Feria De Abril

April 26, 2014, The Democracy Center, 45 Mt. Auburn St., Cambridge, MA

Linda Papatopoli, pianist and director;

Liz Leehey, clarinet, Eva Lorca, flamenco artist with youth dancers

Josie Howe, Ainoa Nashat, David Perez-Lawrence and Frida S. Vasquez;

Roberto Rios, flamenco guitar, Clara Sandler, mezzo-soprano,

and visiting artist, bass-baritone Miguel Angel Machinandiarena

………………………………………………………………………………………………………………………………………………..…………………………………………………………………

Program

-Sevilla from “Suite Española”…………………………………………….……… Isaac Albeniz

-Vals del Caballero de García from “La Gran Via”….…………….……….Federico Chueca

-Tango de la Menegilda from “La Gran Via”…………………….………….Federico Chueca

-Fiesta from “Miniaturas”…………………………………………………………Joaquin Turina

¡Que Viva Sevilla!.……………………………….Traditional dance by students of Eva Lorca

-Romanza from “Luisa Fernanda” ……………………………………..Federico Moreno Torroba

-Sevillanas………………………………………………………..Traditional dance by Eva Lorca

-Duo: ¿Porque de mis Ojos los Tuyos Retiras? from “La Revoltosa” ……….Ruperto Chapí

 

-Brief Intermedio-

-Herencia Gitana………………………………………..……………………………Juan Mostazo

-Nana from “Siete Canciones Populares Españolas”………………..………Manuel de Falla

-Te Lo Juro Yo…………………………………………………..………………..Miguel de Molina

-Sevillanas del Siglo XVIII from “Canciones Españolas Antiguas”..Federico García Lorca

-Tangos en Tono de Tarantos…..………………………….……Flamenco dance by Eva Lorca

-Zapateado from “La Tempranica”……………………..………….………..Geronimo Giménez

-Porompompero…………………….…………………….…………………..Juan Solano Pedrero

¡A Bailar por Sevillanas!

 

Many thanks for the support of Sarah Cadorette, Democracy Center Chief Coordinator,

Joe Cugini, tech support and set design, and the Madison Park Culinary School for supplying our delicious churros.

 

Drawing from the many talented artists and scholars here and abroad, The Boston Arts Consort presents programs that combine the aesthetic, cultural and literary aspects of its themes for a multi-faceted and enjoyable audience experience. At the heart of its programming is the music of Spain; Programs include Goyescas: When Art Becomes Music; Scenes of Spain in Music andTapas; and Lorca in Song and Poetry. The Consort continues to explore contemporary composers of Spain, and looks forward to programming a series of events in 2016 for the centenary of the great Spanish composer Granados. We are thrilled to be part of the inaugural year of Boston’s Artweek.

 

Meet the artists…

Linda Papatopoli, pianist and director, is active as performer and teacher in the Boston area, as well as giving workshops and concerts in Japan and Italy. In recent years her repertoire has expanded to include her passion for the music of Spain, and her lifelong interest in literature and culture led her to found the Boston Arts Consort. She was recently commissioned with soprano Meena Malik to record a series of Japanese art songs for Japan’s Children’s Song Alliance, and her arrangements for voice, clarinet, and piano of Falla’s Siete Canciones Populares and Lorca’s Canciones Antiguas will be recorded this year. Ms. Papatopoli is on the faculty of Boston College and the Solomon Schechter School Enrichment Program of Newton.

Luis De Haro, Executive Director, brings entrepreneurship to the nonprofit community through his experience in business development and real estate asset management, but his love for his native culture is reflected in all of his community efforts and in his dedication to the Boston Arts Consort. As a connoisseur of Spanish cuisine, Luis launched a specialty food business in Boston’s South End. He teaches a long-running tapas class and has created a collaborative program to mentor students with an interest in the culinary arts. As a strong proponent of bilingual education, he teaches both conversational and business Spanish.

Eva Lorca (Eve Costarelli) has been teaching flamenco, tap and yoga in the Boston community for the past twenty years. Through her exploration of flamenco technique and its connection to the yoga body, her dancing personifies the power and stillness held within the music of Spanish gypsies. Eve Costarelli is the founder and Artistic Director of Always Be Dancing which provides flamenco performances, classes, and lecture demonstrations throughout New England. As a member of Young Audiences of Massachusetts, she travels with her program, The Birth of Flamenco, to schools K-12 bringing both her love and knowledge of flamenco.  Her recently created Ole Namaste is on the cutting edge of the global yoga and dance trend infusing the movements, breath-work and meditation of yoga with the music and dance of flamenco.  Ms. Costarelli performs with The Boston Arts Consort, is on the Massachusetts State Teaching Roster and is a certified yoga teacher. For more information http://www.AlwaysBeDancing.com and AdamAnt_Eve@hotmail.com

Elizabeth Leehey is a clarinetist and music educator in the Boston area and a graduate of the Boston Conservatory. She has been a featured soloist in concert series at universities, music schools and art centers in the United States and Spain. Along with a passion for Spanish music and culture, Elizabeth’s many interests include Alexander Technique and its relationship to music making. She is co-creator of several new transcriptions for flute and clarinet duo which are available at sheetmusicplus.com. Elizabeth maintains a teaching studio in Sharon, MA where she offers private clarinet instruction and chamber music coaching to children and adults.

Miguel Angel Machinandiarena, baritone, lives in Argentina and is currently in Boston pursuing academic studies in English language. Miguel is a graduate of Argentina’s Teatro Colón’s Instituto Superior de Arte. He has appeared in numerous operatic and zarzuela productions, performing in “Salomé” at the Teatro Municipal de Santiago de Chile, the roles of Alberich in “Das Rheinegold”; Sigfried and Klingson in “Parsifal”, and Joe in Weill’s “Mahagonny”. He also performed Goro in “Madama Butterfly” and Saltan in “The Tale of Tsar Saltan” at the Teatro Colón.

Roberto Ríos , flamenco guitarist, has performed as dance accompanist and solo guitarist for over thirty years. He has appeared with Omayra Amaya, the Rogelio Rodriguez Spanish Dancers, José Greco, Gitanerías, the Ramón de los Reyes Spanish Dance Theatre, the Houston Pops Orchestra and the Central Massachusetts Symphony Orchestra. Ríos, the founder and Director of the group, El Arte Flamenco, is the father of dancers Isabel Ríos and Faustino Ríos with whom he formed the El Arte Flamenco over twenty years ago. Besides performing  in local schools, restaurants and other venues, Ríos also accompanies flamenco dance classes given by his son in Waltham, Massachusetts.  E-mail: elarteflamenco@msn.com.

Clara Sandler, mezzo-soprano, a native of Buenos Aires, Argentina, feels at home in a wide range of styles, from opera, oratorio and recitals, to zarzuela and tango. She was the featured soloist at the Boston premiere of Gorecki’s “Symphony of Sorrowful Songs”, with the Boston Chamber Ensemble. With this orchestra she also performed Wagner’s “Wesendonck Lieder “She has performed in opera and oratorio with different local music organizations. An avid researcher of music from Spain and Latin America, Clara has presented many recitals in Boston, New York, Philadelphia, Washington, DC, and in her native Buenos Aires. Her CD “Alma Apasionada, Songs from Spain and Argentina” was released in 2006 by Newport Classic. Clara Sandler, a graduate of the New England Conservatory, is on its Voice faculty at the Preparatory & Continuing Education Schools as well as at Boston College’s Music Department. This spring she is completing a three-year program towards the certification as practitioner of the Alexander Technique at the AT Center of Cambridge.

Young flamenco dancers Josie Howe, Ainoa Nashat, David Pérez-Lawrence and Frida S. Vasquez are students of Eve Costarelli’s Always Be Dancing flamenco school. For more information http://www.AlwaysBeDancing.com and AdamAnt_Eve@hotmail.com

 


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Winter-Spring 2014 Youth Flamenco & Yoga Classes with Eve Costarelli

Winter-Spring 2014 Youth Flamenco & Yoga Classes with Eve Costarelli

Mondays:
Youth Yoga (Ages 8+)
4:30-5:30PM
Open Spirit, 39 Edwards St., Framingham, MA 
Wednesdays:
Youth Flamenco (Ages 5-16)
4:00-5:00PM (Ages 5-10) Level 1
5:00-6:00PM (Ages 11-16) Level 2
Dance Complex, 536 Mass Ave., Cambridge, MA 
Thursdays:
Youth Yoga (Ages 8-14)
3:00-4:00PM (please call to inquire 617-566-9642)
DownUnder Yoga, 1052 Beacon St., Brookline 
Youth Flamenco (ages 4-12)
4:30-5:15PM (Ages 4-7)
5:15-6:15PM (Ages 8-12)
*Brookline Location TBD; please call or email to inquire: 617-5216-1643; AdamAnt_Eve@hotmail.com

  • Bring The Birth of Flamenco to your school or community event. Discover the fiery art of Flamenco, a creation of the Roma (or Gypsies) who fused dance from Spaniards, music from the Moors and song from Sephardic Jews. Through movement, music and words, Eve Costarelli traces the origins of this emotive form from India to Andalusia. In addition to Flamenco’s rich history, students will learn about compás (rhythm) tacaneo (footwork) and the communication between dancer and guitarist. They’ll join in the performance using palmas (clapping rhythms) and jaleo (calls) and volunteers will be called upon to learn a few moves!

    Please contact Jason Rabin at Young Audiences of Massachusetts for more information and scheduling questions. Workshops available. scheduling@yamass.org or call 617-629-9262 

  • Eve is available for private/semi private/ family lessons, birthday parties for all ages, performances.

Contact Eve Costarelli 617-216-1643 or AdamAnt_Eve@hotmail.com; http://www.AlwaysBeDancing.com


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Breath Easy Through The Season: And above all dance flamenco!

Thanksgiving is surely a time to be thankful for all the good graces that are in our lives, but truth be told it can also be a stressful time. All ages, kids to adult, have to combat overeating, stress, sadness, lack of exercise and imbalance.

I like to make sure my students have a few good things  in their tool box of way to cope with these feelings.

Remember if things do get stressful:
1. Breath: inhale though your nose and out through your nose. Try to elongate the exhale to calm you.
2. Do a simple inversion: forward bends, which can be done leaning forward onto a chair if the floor is just too far away. Yoga poses like forward bend and downward facing dog raise your blood pressure enough to trigger the body’s natural calming mechanisms (do not do inversions if you have high blood pressure-the best thing here to do would be to sit and rest your head on a table).
3. Do heart opening poses to combat depression: cobra, bridge, bow, wheel, locust, fish, camel. Simply you can sit on a chair, place your hands by your sides, lift up your chest and feel you back arching up.
4. You can tame feelings of fear and instability by doing twists, hip openers and side bends. These will help balance your emotions: butterfly, child’s pose, 1/2 lord of the fishes, simple lying twist and dimple seated twist (on the floor or in a chair).
5. DANCE FLAMENCO! Above all let your hearts be free, it will help you digest your food and you will feel great!

Here is a past post of mine called “Smell The Roses In Your Poses” 
Wishing you all a Happy Thanksgiving!
¡Ole! ¡Namaste!


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Youth Flamenco Open Houses and The Dance For World Community


Youth Flamenco Open House

“Come give flamenco a try! Children love flamenco. They love flamenco because it is fun! They are fascinated by the rhythms, by stamping their feet loudly, clapping their hands, snapping their fingers, and shouting ole! Children love flamenco because it allows them to feel free, as if they can do anything. Children love flamenco because it gives them character.”
Wednesday 6/5/2013 the Dance Complex, 536 Mass Ave., Cambridge, MA
·        Youth Flamenco (Beginner) Ages 6-9  4:00-5:00PM
·        Youth Flamenco (Intermediate) Ages 9-16 5:00-6:00PM
Friday 6/7/2013 @ Open Spirit at Edwards Church, 39 Edwards Street, Framingham, MA:
·        Adult/Teen Flamenco: Sevillanas series (Ages12+10:00-11:15AM

***Please come support these beautiful,  joyous, passionate flamenco dancers at the Dance for World Community, Saturday June 8th , 3PM Stage #1. Free and open to the public.***
***the Dance for World  Community will be held on the Cambridge Commons***


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Natick Farmer’s Market Opening Day Celebration!

SAVE THE DATE
 Natick Farmer’s Market Opening Day Celebration!
Saturday May 4th

The Natick Farmers Market will hold it’s opening day celebration on the Common on May 4th! 

Come shop for your for your fresh produce, desserts and check out the new vendors! Stay to enjoy live music, a martial arts demonstration, and Flamenco dancing by Always Be Dancing at 12 PM! The Farmer’s Market will run from 9-1 and local farmers will offer a variety of vegetables and fruits, meats and seafood, homemade bread and baked goods, fresh cheese and pasta, honey, coffee and teas, wine, and prepared foods like homemade chowder and hummus. Artisans’ booths include handmade moccasins, silk screen T-shirts, wool and alpaca products, knitted products, handmade wood products, jewelry, candles and more. For a list of participating vendors and a calendar of special events, please visit the Natick  FarmersMarket.


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2013 Classes with Eve Costarelli



         2013 Classes with Eve Costarelli
                   AdamAnt_Eve@hotmail.com; 617-216-1643
                         www. AlwaysBDancing.blogspot.com

Mondays @ Open Spirit, 39 Edwards Street, Framingham, MA; 617-216-1643
4:30-5:30PM Youth Yoga for grades 5-12 (New session) 
6:00-7:30PM Veteran’s Yoga (co-taught with Michael Thomas)
Tuesdays @ Spirit Bear Power Yoga, 19 Main Street, Natick, MA; 508-655-YOGA (9642)
4:00-5:00PM Youth Yoga for grades 5-12 (New session)
Tuesdays @ Dancing Arts Center, 9 Whitney Street, Holliston, MA; 508-429-7577
6:00-7:00PM Youth Tap (ages 6-10) (New sessions starting January 22, 2013)
7:00-8:00PM Teen Tap (ages 11+)
8:00-9:00PM Adult Tap
Wednesdays @ the Dance Complex, 536 Mass Avenue, Cambridge, MA; 617-216-1643
4:00-5:00PM Youth Flamenco 1 (ages 6-10)
5:00-6:00PM Youth Flamenco 2 (ages 11+)
Fridays @ Open Spirit, 39 Edwards Street, Framingham, MA; 617-216-1643
10:00-11:15 Adult/Teen Flamenco: 8-week Sevillanas Series (Welcoming home-schoolers ages 11+) (New session January 11, 2013-March 8, 2013)

Sevillanas:
Sevillanas is a timeless folkdance from southern Spain that has become virtually synonymous with the flamenco of Andalucía. Based on traditional Spanish dances, the Sevillanas form was adopted by the residents of Sevilla (both gypsies and non-gypsies) and merged with their strong flamenco culture to become the most recognizable symbol of the region. Sevillanas are danced in pairs by children, teenagers and adults at nightclubs, parties, and most famously at the annual Feria de Abril in Sevilla. Sevillanas is a fun and exciting dance that enlivens any party and is essential in the repertoire of any flamenco dancer and for all who just love the art of flamenco.
This class will guide the beginner dancer through the basic steps of all four parts of the Sevillanas. The course will cover the basic flamenco style, posture, hand, arm and foot placement. 


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2013 Classes with Eve Costarelli: Youth Yoga, Youth Flamenco; Adult/Teen Flamenco: Sevillanas; Tap Dance for all ages


2013 Classes with Eve Costarelli: Youth Yoga, Youth Flamenco; Adult/Teen Flamenco: Sevillanas; Tap Dance for all ages

Mondays @ Open Spirit, 39 Edwards Street, Framingham, MA
4:30-5:30PM Youth Yoga for grades 5-12
6:00-7:30PM Veteran’s Yoga (co-taught with Michael Thomas)

Tuesdays @ Spirit Bear Power Yoga, 19 Main Street, Natick, MA
4:00-5:00PM Youth Yoga for grades 5-12




Tuesdays @ Dancing Arts Center, 9 Whitney Street, Holliston, MA
6:00-7:00PM Youth Tap (ages 6-10)
7:00-8:00PM Teen Tap (ages 11+)
8:00-9:00PM Adult Tap

Wednesdays @ the Dance Complex, 536 Massachusetts Avenue, Cambridge, MA
4:00-5:00PM Youth Flamenco 1 (ages 6-10)
5:00-6:00PM Youth Flamenco 2 (ages 11+)

Fridays @ Open Spirit, 39 Edwards Street, Framingham, MA
10:00-11:15 Adult/Teen Flamenco: 8-week Sevillanas Series (Welcoming home schoolers ages 11+) Session January 11, 2013-March 28, 2013

For more information, please contact Eve Costarelli AlwaysBDancing@gmail.com or 617-216-1643.


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Classes with Eve Costarelli: Flamenco, Tap and Yoga; Yoga Retreat for Daughters and Moms

Looking ahead to the week 12/10/2012-12/16/2012
Monday 12/10/2012 @ Open Spirit at Edwards Church, 39 Edwards Street, Framingham, MA:
·       Youth Yoga for Grades 5-84:30-5:30PM
·       Veterans Yoga6:00-7:30PM

Tuesday starting January 8, 2013@ Spirit Bear Power Yoga, 19 Main Street, Natick, MA
·        Youth Yoga for Grades 5-8 4:00-5:00PM

Wednesday 12/12/2012 @ the Dance Complex, 536 Mass Ave., Cambridge, MA
·       Youth Flamenco (Beginner) Ages 6-9  4:00-5:00PM
·        Youth Flamenco (Intermediate) Ages 10-16 5:00-6:00PM

Friday 12/14/2012@ Open Spirit at Edwards Church, 39 Edwards Street, Framingham, MA:
·        Adult/Teen Flamenco Ages 12+ (This class will resumes 1/11/2013)

Sunday 12/16/2012
Yoga Retreat at Open Spirit for Girls & Moms
Yoga Retreat for Girls (ages 8-14) and Moms (or any adult female) with Eve Costarelli at Open Spirit: A Place of Hope, Health and Harmony.

Sunday, December 16th:  1:00 – 3:00pm

Bring your mom (or any adult female) to yoga and practice with someone you love! In a fun and upbeat class, we will explore yoga poses, philosophy, breath work and meditation as well as journaling and the creation of personal mandalas. This class promotes harmony, positive communication, mutual respect, relaxation and friendship. We learn to not only practice yoga on our mat but also how to bring these skills off the mat and into the world.
Expect to leave feeling connected and balanced!
Please bring a yoga mat, blanket, block and strap (if you have them). We do have some community props available. Also bring a water bottle and dress for movement. Do not eat for up to one hour before class.
For more information & to register, please contact:
Suggested donation:
$25 per couple (additional siblings $5 each)
Open Spirit is a new multi-faith center for the wider community, a place to celebrate and strengthen our connectedness, to promote healing and wholeness, and to experience spiritual nourishment.
Open Spirit, A Place of Hope, Health and Harmony
39 Edwards Street · Framingham · MA 01701 · info@openspiritcenter.org · 508-877-8162 
   Remember to always be dancing!
          No olvides bailar siempre


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The Birth of Flamenco

The Birth of Flamenco today at the Douglas School in Acton, MA. This is my K-12 Young Audiences of Massachusetts program… performances and workshops! Why not add a little flamenco to your school’s day? Ole!

http://yamass.org/index.php/programs/dance/eve_costarelli/