Always Be Dancing Expressive Arts

Yoga and Flamenco for Every/body


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Mindful Book Reviews By Eve: Watkins Publishing Round-Up

  • How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack
  • The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja
  • The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1092How To Teach Meditation to Children:Help kids deal with shyness and anxiety and be more focused, creative and self-confident by David Fontana & Ingrid Slack

This is a great one-stop-book to learn how and why to bring meditation to children, whether they be your own or your students. This book very clearly lays out meditations for different age groups from 5-8 year old children to 15+, late adolescents and for different needs, such as creativity, relaxation and body awareness. The author has come up with fun and creative, and easy to follow, meditations with follow up exercises for home, daily life and school. One of the ones that immediately caught my eye was exercise #4 in the chapter about meditations for mindfulness. The exercise is about taking a familiar object and showing it upside down and having the kids draw it from this odd angle. The exercise is about perspective and focus and creativity. I use this exercise in my yoga class-which is just meditation in motion, and we turn yoga poses on their heels or backs or bellies and then recreate the poses from a different perspective. We can rename them and bring new qualities of them to light when they are taken from a different angle or a chair or are holding onto a cane. Our attention becomes more focused, our minds more creative as we experience gravity from another angle.

I really enjoyed this book and recommend it for it’s unique and creative meditation ideas. I highly recommend this accessible book and strongly agree with the author about having a practice of your own as a necessary element in the desire to bring this to children.

The Calm Buddha At Bedtime: Tales of wisdom, compassion and mindfulness to read with your child by Dharmachari Nagaraja

IMG_1091This is a lovely collection of read aloud stories on instilling wisdom, compassion and mindfulness into ours and our children’s lives and by using the age old art of story telling, these stories make it very easy to bring these qualities to children. The short tale with morals empower children to take these teachings into the world by learning about patience, honesty and trust.

At the back of the book, there is a section of very sweet and simple mindful meditation scripts that can be used to enhance the teachings of the stories. The index makes it very easy to find themes that work in with what you are teaching.

This is a wonderful book that opens the hearts and minds of all who share them. I highly recommend these calming and enlightening stories.

The Mindful Mandala Coloring Book by Lisa Tenzin-Dolma

IMG_1090This is a lovely coloring book with beautifully detailed and delicately drawn mandalas. The book is separated into three sections: Buddhist mandalas, Celtic mandalas and Healing mandalas and at the beginning of each section, a few colored examples are given. Included with each mandala are a description of that specific mandala, simple step-by-step instructions for its contemplation, a recommended color palette and a meaningful quote. Also, for added creativity and self-reflection, at the end of each section are blank mandala templates for you to create your own, personalized mandalas.

This is a wonderful book that is packed with information for contemplation and quiet-time self- reflection. It it the first coloring book that I have seen with all the elements of a mindful practice included in one place. Coloring is a great way to bring about contemplation, meditation and healing. This book is beautifully laid out. I am looking forward to choosing a mandala to color and contemplate! Namaste!

Thank you to Watkins Publishing for these books. All opinions expressed are my own.

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Mindful Book Reviews by Eve: Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm (Cards) by Whitney Stewart & Mina Braun

IMG_0522Along comes a new, beautifully crafted, set of mindfulness cards for kids!

Right off the back, I fell in love with illustrator Mina Braun’s adorable drawings and appreciated their fostering of diversity. It is so important to show that every child will be able to access the mindful activities on these cards. The color palette is cheery and each picture is full of captivating details and creative patterns.

Whitney Stewart has made mindfulness easily accessible by everyone. The simple step-by-step instructions make it possible for teachers and families to use the cards anytime during the day when a mini mindful moment is needed. The cards are varied and offer entrance into mindfulness through breathing exercises, mental focus, yoga and movement activities, self-reflection, laughter, relaxing and renewing, waking up and motivating, games and kindness. So much kindness!

Above all, these cards promote 1. Loving Kindness 2. Compassion 3. Empathetic Joy 4. Equanimity-helping to cultivate kindness to self, to the known and to the unknown.

I highly recommend these cards. I know they will become a staple in my own tool kit for working with youth and bringing mindfulness into my and their lives. They should be in every classroom, library and in any space that involves youth. Younger children will need help reading them but older kids will be able to engage with them on their own.

Thank you to Barefoot Books & Whitney Stewart for sending me these beautiful cards. All opinions expressed are my own.

Would you like me to read and review for you?

Please contact me at AdamAnt_Eve@hotmail.com.


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Mindful Book Reviews by Eve: Awakening Joy by James Baraz & Michele Lilyanna

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This is a beautiful, well organized and easy to follow book on how to cultivate joy in our own lives so that we can then spread this joy into other people’s lives. The overlying theme of the book is the need for us to strengthen our connections to ourselves and each other so that we can live happier and more successful lives. In other words, by putting our own “oxygen mask” on first, we are then able to help our children, other children we come in contact with and everyone else in-between, to put their “oxygen masks” on too, thereby being more effective carers because we feel cared for, above all.

Through carefully laid out chapters each with an adult lesson to bring your personal joy practice to a deeper level and a children’s lesson that supports curriculum and learning outcomes, this book leads you through the process, step-by-step. The chapters offer insights, examples and a vast variety of exercises for both home and school activities to engage joy and for even more facility, there is a guide book at the back of the book to help seamlessly integrate these lessons into both the home and the classroom.

This is a gem of a book! I highly recommend it. I cannot wait to kick off the new school year by motivating my students desire for joy in their lives. The more we look for and instill this joy, the more energetic, happy and creative  we will become. It is natural! I have found that one of the keys to being joyful, is to share my love of dance with my students. I integrate flamenco into all my yoga and mindfulness classes. Children are just taken by the rhythms, the coordination and the focus it takes to dance flamenco. You can find out more at www dot AlwaysBeDancing dot com. ¡Olé! ¡Namaste!

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Thank you to Parallax Press for sending me a copy of this book. All opinions expressed are my own.