Always Be Dancing

Yoga and Flamenco for Every/body & Mindful Book Reviews By Eve


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Mindful Book Reviews By Eve: Mindfully Me 3-Pack (Mindfully Me Series) by Louise Shanagher and Rose Finerty

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Mindfully Me Book One: It’s Always There A children’s meditation book for mindfulness, calm and happiness by Louise Shanagher and Rose Finerty is truly one of the best children’s mindfulness books that I have come across. The book is full of thoughts that pique the interest and understanding the art of mindfulness is easily accessible for children and is written into lovely, flowing rhyming sequences. The artwork is adorable. I love the textured painting juxtaposed onto photographic backgrounds and sprinkled with computer-generated flowers. It’s completely endearing!
I am excited to be able to offer a free copy of this book. Please head over to my Instagram page: https://www.instagram.com/mindful_boo… for the giveaway; shipping only available in the continental US. Giveaway Ends 12/10/18.

Mindfully Me Book Two: Where Is Happy? by Louise Shanagher and Rose Finerty. The Dynamic Duo Lou Lou Rose is back at it again. They have created a second book and once again have come up with a beautiful children’s mindfulness book, both through its words and its illustrations, that promotes self-compassion, self-confidence and self-esteem in a perfectly suited for children way. Where Is Happy? encourages children to seek inner peace rather than material gain through easily relatable content written into relaxing, flowing rhyming sequences. The book is full of extra content to help teachers and parents integrate the book and its message. This book is a great read and a great social-emotional learning tool for kids!

Mindfully Me Book 3: Look Who’s Here by Louise Shanagher and Rose Finerty. Book 3 of the Mindfully Me Series is another winning title from the creative minds of Lou Lou Rose. Look Who’s Here does a great job of universalizing feelings and emotions by reinforcing the message that everyone has them and if you can take a moment to just notice them in yourself that you will be ok because self knowledge is the key to inner peace. I loved the diverse names used in the book’s lilting rhymes, making for whole lot of fun word play. This book is full of positive ways to notice and address big feelings in an engaging and identifiable way.

This series would make a perfect gift for the holidays and every day. I really enjoyed all of the books and know I will use them in my kids yoga & mindfulness classes. They are very well crafted mindfulness books for kids. They are sweet, educational and totally relatable. I especially like the language used and appreciate that it is not syrupy or cutesy, but sincere words that kids will enjoy reading and will be able to ingest. I highly recommend the whole series!

Check out www.loulourose.net for awesome connected resources

¡Olé Namaste! Eve Costarelli

Thank you to Lou Lou Rose for sending me this book series. All opinions expressed are my own.

For more information about my accessible mindfulness/yoga/dance program, please visit alwaysbedancing.com.

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Mindful Book Reviews By Eve: Stay Cool at School* by Lori Lite

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Mindful Book Reviews By Eve: Stay Cool at School by Lori Lite*; Illustrated by Richard Watson

I love how mindfulness in schools is becoming the norm and that more and more teachers and school districts are interested in bringing mindfulness and self-help strategies into their school communities. In my opinion, the younger we can start this the better, as empowering our young children with strategies to deal with big emotions, can only be a win-win for the children themselves and the greater community at large.

Lori Lite is in the top of the tier of people offering easily accessible ways to bring mindfulness into the classroom. Her most recent book Stay Cool at School is an adorable and extremely important book for teachers of young children (ages 3-9) who want to help their students identify big emotions and offer them tools to cope. Since coping is a practice, the more this is encourages, the more likely the students will be able to access their wisdom at times of high emotions.

In the story, the two adorable dream monkeys, Jumpy & Sunny help the young child in the story to identify the big emotions experienced, from anger to over-excitement to embarrassment and joy. In each instance, they offer up various breathing strategies that anyone can do, without anyone else even noticing, to increase a sense of calm, self-control and to encourage a positive outlook. 

The illustrations are very cute and I love the fun color palette. The scenarios and emotions are well articulated and this book can be enjoyed over and over again.

I highly recommend this book to families and school communities alike. Libraries should have a section for mindfulness books specifically aimed at children. I know I am going to embrace this book and share it with the children I have the opportunity to work with through my children’s yoga program. Its fun and engaging nature make it an easy fit as a gateway into mindfulness for young children.

*A special note: Stay Cool at School is only available through Scholastic Book Clubs. Contact your child’s teacher for their order/login with the teacher’s information to their club and/or their 5 digit class code. More information here http://bit.ly/LLStayCool

For more information about Always Be Dancing: Yoga & Flamenco for Every/Body, my mindfulness/yoga/dance program, please visit: alwaysbedancing(dot)wordpress(dot)com.

¡Olé Namaste! Eve Costarelli

Thank you to Lori Lite for sending me a copy of this book. All opinions stated are my own.


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Mindful Book Reviews By Eve: The Healthy Coping Colouring Book And Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings by Pooky Knightsmith + Emily Hamilton

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I absolutely love this book. It This fun book about “me” full of coloring pages and journal prompts for mid-graders had me feeling good from the very first page. I felt compelled to jump right in and start coloring and answering the questions, digging deeper into me. The activities are very well thought out and have a great flow throughout the book. There are structured activities to follow plus lots of open-ended contemplations, perfect for deep thought and perfect to tie into a yoga program. It is very creative and cute but not cutesy. It’s a serious book presented in a highly engaging manner and so accessible for mid-graders though adults to enjoy. This book would make a great gift idea; tie it in with a nice set of colored pencils for the budding teen in your life!

I highly recommend it!

¡Olé Namaste! Eve Costarelli

Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: 3 Books by Florenza Lee

3 Books by Florenza Lee:

IMG_5219 (1)Barry Bear’s Very Best: Learning To Say No To Negative Influences by Florenza Lee; Illustrated by Michelle Wynn

This book addresses the very heavy and real life topics of drugs, bullying and bad choices through the very positive eyes of a young bear who is of strong conviction and knows that striving to be the best he can be is the way to live a happy, satisfying life. He is a wonderful role model and because of the deepness of the topics, it can be shared with children as well as pre-teens and up as well. It is a very accessible story highlighting goodness in oneself.

 

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The Tail Of Max The Mindless Dog: A Children’s Book on Mindfulness by Florenza Lee; Illustrated by Michelle Wynn

I really like how the main character, the mindless dog, is an analogy to the way our thoughts run rampant in our heads, like a dog mindlessly chasing its tail. Relentless and mind numbing. This book does a great job introducing deep belly breathing and the use of chanting to bring focus and calm. The chant is cute and memorable. I really like the straight forward approach of this book and it can be shared not only with children but pre-teens and up as well.

 

IMG_5221 (1)Welcome Home Daddy Love, Lexi: “Hi, I am…” Book Series by Florenza Lee; Illustrated by Maria Guevara

This is a very deep, reflective and richly detailed story of a very important topic. It is beautifully written with such love and compassion and I am sure speaks truly of this sacrifice of the whole military family unit. It was hard to read without tearing up. This story highlights the courage and strength of these families

This dynamic trio of straight forward help book are full of positive characters who face adversity but are able to remain true to themselves and use self-determination, courage and self-respect to fight against the odds. These are strong books and they need to be heard! These are especially good for addressing trauma and for learning how to be strong and courageous!

Thank you to Florenza Lee for sending me these books. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Mindful Me: Mindfulness and Meditation For Kids & Mindful Me Activity Book by Whitney Stewart

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Mindful Me: Mindfulness and Meditation For Kids & Mindful Me Activity Book by Whitney Stewart; pictures by Stacy Peterson

This dynamic duo of mindfulness books for the mid-grade reader is the perfect gateway into understanding mindfulness and is just jam-packed with short & simple mindful activities, such as meditation, yoga, short self-focused quizzes and journaling to help the young discover the joys and benefits of mindfulness. The book, Mindful Me, is written in a really nice, kind voice as if a good friend is talking to you; it just makes sense for the the preteen mind. I also really appreciate the the book keeps adults (grown-up figures the youth can turn to) present and reminds the youth to reach out to these adults for help. I would also add that the book is great or teens and adults as well and could easily be incorporated into a yoga program or a classroom to bring up topics and activities to increase mindfulness. The accompanying activity book follows along , highlighting the activities in the book. I really love the little notebook feel and the graph paper background. It just begs to be filled in! The activities bolster creativity while bringing the focus to the present moment. I really enjoyed the thoughtful question & answer sections that are written with maturity for the growing mind but are light enough to not be overwhelming. This book-duo is an awesome addition to the mindfulness for kids book and fills a much needed niche for the preteen reader. I highly recommend them both-they would make a great gift!

Thank you to Whitney Stewart for sending me copies of these books. All opinions expressed are my own.


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Mindful Book Reviews By Eve: The Present Is A Gift by Elchanan Ogorek

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The Present Is A Gift written & Illustrated by Elchanan Ogorek

This is a great gateway book into mindfulness for children. The book uses strong, positive affirmations drawing on very creative connections to animals and their inherent qualities and how that ties into mindfulness through thoughts and actions. The art work is fun and quirky and the animals are really enchanting. This book makes mindfulness very accessible for the young. It is a wonderful addition to the mindfulness for kids books! I highly recommend it.

Thank you to Elchanan Orgorek for sending me a copy of his book. All opinions expressed are my own.


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Mindful Book Reviews By Eve: Thank You, Me. By Elena Reznikova

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Thank You, Me. By Elena Reznikova

I was so pleased to receive this sweet book about being thankful for what you have inherent in your own body. It brings all the gratitude home and focuses on appreciating your senses and your how you experience them. It is straight forward thankfulness for you being you and all the wonders you can notice. This book is full of positive affirmations of love, respect and trust, both for yourself and for the world around. I highly recommend this book and am looking forward to sharing it with my young yoga students. It will blend perfectly into my kids yoga classes about the miracle of being you. This is a lovely book! I also loved the included thank you cards for coloring and the accompanying gratitude journal. This makes a very cute set and would make a nice gift for the yogi in your life!

A note about the illustrations: Very cute cartoon-like images of a fuzzy purple monster, a smiling red-headed child and a menagerie of wide-eyed expressive animals pus tree, stars and snails, make this book and easy and educational book to connect with yoga poses as you read along with your class.

Thank you to the author for sending me a copy of this book. All opinions expressed are my own.