I am inspired by people who adapt yoga to fit into spaces not intended, such as classrooms, libraries, parks, locker rooms and especially to those who are dedicated to bringing yoga to children with special needs; to making yoga inclusive, adaptable and accessible. Louise Goldberg, author of Classroom Yoga Breaks and Yoga Therapy for Children With Special Needs, which has been an invaluable asset for my own working in the special needs community, is a prime example.
To say I was delighted to receive my copy of Classroom Yoga Breaks is an understatement. Firstly, the book is presented beautifully with its sturdy, text book like, cover; it is well organized, and there are a plethora of accompanying photographs that lend clarity to the instruction. The book starts right off with great documentation of yoga and its many benefits physically, mentally and energetically. It draws clear connections to how yoga can improve Social Emotional Learning (SEL), can benefit special needs groups specifically and also the school community as a whole and how yoga bolsters self regulation, resilience and the executive functions. Through her vision, Ms. Goldberg, shows how to bring yoga into classrooms. She shares various curriculum and illustrates how all postures can be modified to fit every person. Through bodywork, breath-work and mind/energy-work, she shows how you can take yoga off the mat and into the world.
The clarity and attention to detail makes this book an indispensable addition to every schools, community centers and library. It is a repository for everything yoga and how it fits into the classroom. I especially appreciated the section dedicated to teacher’s self-care. Learning how to take care of yourself will not only help to build your resilience, your ability to respond rather then react and your sense of self but it will in turn change the climate of your classroom opening up the channels for easier teaching and freer learning.
Disclaimer: The author sent me a copy of this book. All opinions are my own.
A little about Louise Goldberg:
Louise Goldberg, ERYT 500,
is owner of Relaxation Now LLC and founder of CreativeRelaxation®. Her new book, Classroom Yoga Breaks will be published by Norton Books in Education on November 15, 2016. Her first book, Yoga Therapy for Children with Autism and Special Needs was published by Norton Professional Books in 2013. She is a co-author of S.T.O.P. and Relax, Your Special Needs Toolbox©2006, updated 2014. Her DVD Yoga for Children ©2004 features children on the autism spectrum.