Halloween Yoga Comes to Mini Miracles Childcare Center:
Class started, as it always does, with the ringing of the chime, breath in, breath out.
Me: Where does a skeleton live before it is dead and is buried in the ground?
Them: In the ground, in a scary house, icky and gooey….In your body!
Me: That’s It!
We had a talk about how some things are scary like skeletons, zombies, ghosts and witches, but they are not real, so even though you feel scared by them, they are not real and cannot hurt you. At Halloween, it is fun to dress up in scary costumes, but it is also fun to dress up in non-scary ones, like Belle, Ariel, Superman and Elsa. Remember to respect other children’s’ feelings.Not everyone likes to be scared. Also remember, that even if you do feel scared, inside the costume is just a friend or a sibling or even a parent. Stay with your adult, do not run into the street and let your parent help choose the candy you can eat. Have a happy and safe Halloween!
Halloween Yoga Sequence for ages 15 Months+ All inclusive. Adapt as needed.
- Happy Pumpkin: Easy pose with hands in Garuda Mudra at the heart center. Give yourself a heart hug as you breath in and out.
- Twisting Ghost : While making a Woooooooooo sund like a ghost.
3. Mixing the Candy : Slow to Faster one direction. Stop. Repeat opposite direction.
4. Candy Bowl: This can be done with hands in the back for support. Also, lift one hand, reach in and say “Trick or treat” as you pull out a piece of candy. Switch Sides. Then try both. Try mixing the candy while in bowl pose. Throw hands up and say “Happy Halloween.”
5. I Am Happy, I AM Good Meditation: Sitting, criss-cross yoga sauce. Pointer fingers stretched out and using thumb to hold other fingers curled.
I am happy; I am good. I am happy; I am good (Shake pointer fingers)
A-E-I-O (finger tips together at the belly button) ; A-E-I-O (finger tips together by the heart) ; A-E-I-O (finger tips together by the forehead); U (hands reaching up to sky).
Ha-ha-ha-ha (finger tips together by the forehead) ; He-he-he-he (finger tips together by the heart) ; Ho-ho-ho-ho(finger together at the belly button) ;Hooooooo (pronounced “who” hands reaching our by the knees). I have finger tips join as a brain gym activity.
6. Feel Your Heart Beat: Use Ride Your Bumpy Camel-up and down faster and faster, like a heart beat when you get scared. Then bring the tempo back down, to show resting heart rate.
7. Howling Wolf: Hooooooowwwwwoooooooo & Back Cat: Meoooowwwwwww
8. Haunted House: Lift one leg up for a chimney, swirl the ankle for the smoke coming out of the chimney. Switch sides.
9. Kick Away The Ghosts: We did it 8x.
10. Welcome Mat: Taking a rest mid class. Lay on your belly, rest head, eyes and energy. Listen to your heart and try to hear your heart beating. Can you slow it down? Do you notice how calm you feel? How Happy? How Safe? How strong?
11. Zombie: Rise up and find your inner zombie. Similar to mountain and up mountain pose. Skip the last one with the cut in 1/2, guts spilling out. But do say “arrrgggghhhh” and plod around on your mat a bit.
12. Crescent Moon: Can do it with breath.
13. Witch on a Broom (with hat), Witch Taking Flight & Flying Witch: “I am brave (Warrior I). I am bold (Warrior II). To our brooms, we take hold! (Warrior III)”
14. Eye In The Sky: Twinkle fingers. Big smile.
15. Owl: “whoooooooooooo” breath. Turn head side-to-side. Tuck arms in like wings.
16. Littlest Pumpkin in the Patch:
17. Tootsie Roll: The most calming!
18. Freeze Yoga Dance: Start out by leading them into poses and saying freeze to get them to hold the poses. Then let them do any poses they want and randomly stop the music. Then starting adding in suggestions, such as: Do a pose with one hand on the floor. Do a pose with your belly on the floor but not your feet. Make the smallest pose you can. The largest. And so on…
Fun Halloween Songs:
- Purple People Eater
- Woolly Bully
- Monster Mash
- I Put A Spell On You
- Love Potion No. 9
¡Olé! Happy Halloween! Love, Eve