If you care about someone, how do yo show it? Love is a universal feeling, but how we express ourselves can be very varied. The kind of affection we are shown as we grow up, shapes how we give and receive love.
Write Yourself a Love Letter
To express self love, you can write a love letter to yourself. You can start simply with “Dear Eve”, “My sweetest Eve” or “Dearest BFF”
Tell yourself in the letter why you are writing—”I just wanted you to now how much I love you!”
Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs.
My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.
I Am Uniquely Eve 