Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Free Teen Yoga @ The Morse Institute Library Thursday February 19th: Vacation Week Program

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Looking for something fun to do during vacation week?
Free Teen Yoga @ The Morse Institute Library.
All teens 11-18 welcome
Thursday, February 19, 2015 3:00 – 4:15pm Morse Room
Sponsored by the Sponsored by the Sponsored by the   Friends of the Morse Friends of the Morse Friends of the Morse    Institute Library Institute Library Institute Library
14 East Central Street, Natick, MA 01760   
Event is FREE but registration  is required.  This is a Teen event for ages 11-18. Contact Robin to sign up: 508.647.6400 x 1546 or email Please bring a yoga mat or  large towel, water, and wear stretchy clothing you can move in.  


This class specifically designed for teens promotes inner peace  and outer strength.   Yoga helps empower teens &  inspires self-awareness  and body confidence,  as well as being fun, upbeat,  and non-competitive.   Yoga poses, philosophy,  breath work, and meditation will be explored.

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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