Always Be Dancing Expressive Arts

Yoga and Flamenco for Every/body

Tween/Teen Yoga, Thursdays, 4:45 pm – 6:00 pm

Leave a comment

Tween/Teen Yoga
Thursday, 4:45 pm – 6:00 pm
@ Open Spirit Center, 39 Edwards Street, Framingham
This class brings older tweens and teens together to explore how yoga can help them better understand and appreciate their changing bodies, relationships, and lives. Yoga can help tweens/ teens move through these often-challenging years and emerge with healthy ways to address stress and find balance. Classes will help empower teens and inspire self-awareness and body confidence, and are fun, upbeat, and non-competitive. Yoga poses, philosophy, breath work, meditation and journaling will be explored. This class also presents a wonderful opportunity for tweens/ teens to come together, laugh, and build friendships within the Open Spirit community. Pre-Registration is here!

Session Schedule:
Fall–Oct. 2, 9, 16, 23, 30; Nov. 6 [6 weeks] $90
Winter–Nov. 13, 20; Dec 4, 11, 18; Jan 8, 15, 22 [8 weeks] $120
Early Spring–Jan 29; Feb 5, 12, 26; March 5,12,19, 26 [8 weeks] $120
Late Spring–April 2, 9, 16; May 7, 14, 21, 28; June 4 [8 weeks] $120
To Register:
Cost: $90 for the Fall session; no drop-ins!
For More Info:
Instructor: Eve Costarelli
Instructor bio: Eve teaches yoga and flamenco dance in schools and community centers. She is a certified Stretch What Matters Yoga Teacher.


Author: alwaysbedancing

Always Be Dancing Expressive Movement: Yoga and Flamenco for Every/Body. I am committed to inclusion. I bring inclusion to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s