I Am Uniquely Eve

Mover * Shaker * Dancer * Actor

My yoga classes of late….

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Recently, my yoga classes have been based on the idea of subliminal messaging that is found in ads, movies etc. By adding affirmations subliminally to each pose/pranyama/meditation (in the descriptions), these subliminal messages will in turn affect the “yogi” to feel a certain way…these are the affirmations I am basing my affirmations on : happy, lucky, grateful and peaceful (these branch out to trusting, trustworthy, rooted, grounded, brave etc…love my thesaurus).

For art work, we have been making pictures of trees and in the branches and along the roots we have been writing our own affirmations. Also, focus wheels, with the center circle stating “I AM” and then the external circles embracing our qualities of goodness, trustworthiness, bravado etc…
I have also created a sound track for my upcoming Brighton High School classes:
1. Transform by TJ Rehmi (sorry no YouTube for this one)
2. Om Namah Shivaya by Sheila Chandra http://www.youtube.com/watch?v=QiN6lX4RPMM
3. Sleep Tonight (Jr Boys Remix) by Stars http://www.youtube.com/watch?v=HXbxbMUZUsE
4. The Sun Can’t COmpare by Larry Heard ft. Mr White http://www.youtube.com/watch?v=zN0dsZOBQec
5. The Garden by Cut Chemist http://www.youtube.com/watch?v=gHhlaspXVgo
6. The Rain Falls And The Sky Shudders by Moby http://www.youtube.com/watch?v=_dMhGBXj6MU
7. Rock On Hanuman (Omstrumental) by MC Yogi http://www.youtube.com/watch?v=d4bCMqGmjAU
8. Give Me The Sunshine by Leo’s Sunshipp http://www.youtube.com/watch?v=svpLLvctiY0
9. Lost Ine The World by Chamberlain (Kanye West/ Bon Iver cover) http://www.youtube.com/watch?v=_pK1dcCdY-0 

Author: Eve Costarelli

Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.

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