I Am Uniquely Eve

Mover * Shaker * Dancer * Actor

Youth Yoga for Grades 5-8 With Eve Costarelli

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    Youth Yoga for Grades 5-8
         With Eve Costarelli


Yoga is the perfect complement to a child’s busy academic and extracurricular life as it nurtures calmness, focus and balance.  We keep it fun and upbeat in a non-competitive atmosphere while exploring yoga poses, philosophy, breath work and meditation as well as journaling. This class promotes self-esteem, confidence, body awareness, concentration, relaxation, and friendliness. We learn to not only practice yoga on our mat but also how to bring these skills off the mat and into the world.
               Tuesdays 4:00-5:00 PM
 February 26-April 2nd, 2013
          $80.00
     Reserve your spot online or in studio
               www.SpiritBearPowerYoga.com/workshops
            9 Main Street, Natick, MA
                  508-655-YOGA (9642) 

Author: Eve Costarelli

Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.

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