Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Classes with Eve Costarelli: Flamenco, Tap and Yoga; Yoga Retreat for Daughters and Moms

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Looking ahead to the week 12/10/2012-12/16/2012
Monday 12/10/2012 @ Open Spirit at Edwards Church, 39 Edwards Street, Framingham, MA:
·       Youth Yoga for Grades 5-84:30-5:30PM
·       Veterans Yoga6:00-7:30PM

Tuesday starting January 8, 2013@ Spirit Bear Power Yoga, 19 Main Street, Natick, MA
·        Youth Yoga for Grades 5-8 4:00-5:00PM

Wednesday 12/12/2012 @ the Dance Complex, 536 Mass Ave., Cambridge, MA
·       Youth Flamenco (Beginner) Ages 6-9  4:00-5:00PM
·        Youth Flamenco (Intermediate) Ages 10-16 5:00-6:00PM

Friday 12/14/2012@ Open Spirit at Edwards Church, 39 Edwards Street, Framingham, MA:
·        Adult/Teen Flamenco Ages 12+ (This class will resumes 1/11/2013)

Sunday 12/16/2012
Yoga Retreat at Open Spirit for Girls & Moms
Yoga Retreat for Girls (ages 8-14) and Moms (or any adult female) with Eve Costarelli at Open Spirit: A Place of Hope, Health and Harmony.

Sunday, December 16th:  1:00 – 3:00pm

Bring your mom (or any adult female) to yoga and practice with someone you love! In a fun and upbeat class, we will explore yoga poses, philosophy, breath work and meditation as well as journaling and the creation of personal mandalas. This class promotes harmony, positive communication, mutual respect, relaxation and friendship. We learn to not only practice yoga on our mat but also how to bring these skills off the mat and into the world.
Expect to leave feeling connected and balanced!
Please bring a yoga mat, blanket, block and strap (if you have them). We do have some community props available. Also bring a water bottle and dress for movement. Do not eat for up to one hour before class.
For more information & to register, please contact:
Suggested donation:
$25 per couple (additional siblings $5 each)
Open Spirit is a new multi-faith center for the wider community, a place to celebrate and strengthen our connectedness, to promote healing and wholeness, and to experience spiritual nourishment.
Open Spirit, A Place of Hope, Health and Harmony
39 Edwards Street · Framingham · MA 01701 · info@openspiritcenter.org · 508-877-8162 
   Remember to always be dancing!
          No olvides bailar siempre

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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