I Am Uniquely Eve

Mover * Shaker * Dancer * Actor

Yoga and Flamenco: Feeling the yoga body in your flamenco

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This is a summer full of yoga and flamenco teaching for me (and of course some tap dancing too). There is nothing I like more than working with groups of young people and the summer opens so many doors for me. This summer I am working at Southshore Ballet Theater in Hanover, MA, The Northeast School of Ballet in Melrose, MA and Sereda Danceworks in Natick, MA. Each opportunity allows a new group of youth (ages 8-18) to explore the characterful dance of flamenco, the soulful rhythms of tap and the inner peace of yoga.

I have been especially happy teaching in Hanover as I am hired to teach both flamenco and yoga and I so strongly believe there is a connection between the two that this affords me the opportunity to infuse my flamenco classes  with yogic teachings and visa versa.

Yesterday we explored the flamenco body with the attention on the internal circular motions from lower back, to pelvic floor and then through the abdomen and fro the romboids pulling down, the arm pit rib muscles pulling up and the high beams on the collar bones shining up.

In yoga class, we talked about the concept of force. Using the ground as a jumping off point by pushing into it so we can rise up with the help of the floor pushing us. Think abut that when you raise and lower your arms. With breath, breathing in we lift up but yet we push deeper into the ground, with a breath out, we root down, yet we also feel a rising out of the ground. When we lift our arms and that pulls us up, we should root deeper into the ground. As we lower our arms, rooting us down, we should also feel a pulling up of our energy.

Author: Eve Costarelli

Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.

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