Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Yoga with Anthony

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Today when I went to Barbara Benagh‘s yoga class at Down Under Yoga, Anthony was tagging along. A good friend of mine asked him if he was taking class too and he looked at me and said, “Yes!” He insisted on waiting for Barbara to see if it was OK for him to join in and when she gave him the OK, he settled onto a mat between Carolyn and I and there started his yoga journey.

It was a wonderful , blissful experience taking yoga with Antony and although the class was a deep, internally based class, he stuck it out and I could tell he felt so much.

No he may not go every time, but maybe he will…it is addicting and I know he enjoyed Barbara’s teaching.

After class, he said to me that yoga was kind of like starting a church. If you felt you wanted to teach people about the type of yoga that you liked, that you could open your own studio and then people could come to you and you could tech them how to feel yoga the way you wanted them to feel it.

It was a very enlightening  and spiritual thing for him to say. He gets it!

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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