Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Yoga…Teaching the teachers

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I had a great yoga class at Longfellow today. It started out slow but then three people walked in together, two of them who are fellow teachers. That is always fun because we can play a bit and share insights. I appreciate the camaraderie at Longfellow and I always appreciate FUN! We flowed, we flew and we fluttered!

After teaching, I hit the Stepmill for 10 minutes to warm my legs up. Then upstais to the weightlifting room. I tried to embody the training my husband has been raving about these past few weeks, low weight high rep to start…

Squat: Bar +10lbs 50 reps; +50lbs 10 reps; +70lbs 7 reps
Lunges: across floor and back with 15lb. hand weights
Super Set of Leg Extensions and Leg Curls: 25lbs. 21 reps/20lbs. 30 reps; 85lbs. 10 reps/ 60lbs. 10 reps; 100lbs. 7 reps/70lbs. 8 reps.

Superset of Bench and Lat Pull Downs: Bar 30 reps/30lbs. 50 reps; +45lbs. 6 reps/ 90lbs. 9reps; 40lbs. 6 reps/105lbs. 5 reps.

I ran out of steam, so I ended with a 3 sets of Shoulder Flyes: 3 lbs. 50 reps; 7.5lbs. 10 reps; 10lbs. 8 reps.

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Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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