Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Yoga Stretch and The Weight Room

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On Tuesday morning I got to sub a yoga stretch class at Longfellow Fitness. I had a great group of women who really enjoyed themselves and we all had a great stretch together. I talked a lot about abs and how these women being older had trouble doing crunches etc. to get to their abs, so I suggested that they “bring their anus to their belly button” throughout the work out and in that they would be using their deep abdominal muscles without crunching. They loved the idea! 
Thank you for a great time, ladies!
After yoga, I hit the weight room again. Rob, honey, this is for you…
1. SQUAT: bar +20lbs. 15 reps; +40lbs 12 reps; +60 10 reps
2. LUNGES: holding 15’s 40 across the room
3. EXTENSIONS (back to back with curls) 55lbs 12 reps; 70lbs. 10 reps; 85 8 reps
4. CURLS: 40lbs 12 reps; 50lbs. 10 reps; 60lbs. 8 reps
5. BENCH : +20lbs. 15 reps; +40 lbs. 8 reps; +45lbs. 6 reps
6. INCLINE BENCH: +10lbs. 15 reps; +20lbs. 10 reps; +30lbs. 7 reps
7. BUTTERFLY: 50lbs. 12 reps; 60lbs. 8 reps; 70lbs. 6 reps
8. LAT PULL DOWNS: 70lbs. 12 reps; 82.5lbs. 8 reps; 90lbs. 6 reps
9. UNDER-GRIP LAT PULL DOWNS: 75 lbs. 10 reps; 80lbs. 8 reps; 82.5lbs. 6 reps.
10. ROWS 60lbs. 12 reps; 75lbs. 8 reps; 90 lbs. 6 reps
11. SHOULDER PRESS (with bar) 30lbs. 15 reps; 40lbs. 12 reps; 50lbs. 10reps
That took about an hour and fifteen minutes. No real pain this week, though, but I feel good! Sticking strong to my new life-style diet. No fat and lots of salad! And sprouted wheat breads.

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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