I just received a letter from a teacher at Runkle School, Brookline, MA. She wrote for a PTO grant and was awarded money to bring me back to Runkle for a 6-week yoga session. At this point, I have 4 classrooms included. Hooray for the PTO! Hooray for Yoga-Snacks! Hooray for Justine Sands!
Namaste! It’s time for a “Yoga-Snack”
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Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs.
My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.