Always Be Dancing

The Art of Movement for Every/body & Mindful Book Reviews By Eve

Yoga Retreatat Spirit Bear Power Yoga for Girls (ages 8-14)….Moms welcome too!

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Yoga Retreat for Girls

(ages 8-14) ….and Moms too 

with Eve Agush at 

Spirit Bear Power Yoga

Saturday, November 13th:  7:00 – 9:00pm  
RELAX with an incredible stretch, like a giant yawn for the body. We will spend one hour practicing breathing techniques, restorative yoga poses and meditation. The second hour, we will explore journaling, healthier lifestyles and creation of personal mandalas.
Sunday, November 14th: 11:00am – 1:00pm 
Rise and Shine!  We will greet the sun with an energetic practice. Through warming poses, our bodies will breathe in new life and vitality. Students will learn poses, breath, and meditation that will help reduce and manage stress. Expect to leave feeling strong and balanced!
Register on-line or at the studio. Spirit Bear Power Yoga is located in Natick Center at 19 Main Street at the intersection of Route 27 and Route 135
1 student:  $20 for both, $15 single session
Mom:  $20 both, $15 single session
Second sibling:  $15 for both, $10 single session
(508)655-YOGA For more info

Author: AlwaysBeDancing

Always Be Dancing: Yoga and Flamenco for Every/Body. I bring accessible yoga and flamenco programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs. My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor. #iameve #peacemoji #alwaysbedancing #kundalini

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