One of the students in room 304 asked me what language I was speaking during yoga class. I explained to her that it was Sanskrit, a classical language of India. I told her I would make her a list of our class poses in both English and Sanskrit:
Art of Breath: Pranyama
Poses: Asanas
Mountain Pose: Tadasana
Forward Bend: Uttanasana
Chair Pose: Utkatasana
Cobra: Bhujangasana
Downward Facing Dog Pose: Adho Mukha Svanasana
Warrior I/II/III: Virabhadrasana I/II/III
Triangle Pose: Utthita Trikonasana
Tree Pose: Vrksasana
Child’s Pose: Balasana
Corpse Pose: Savasana
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Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs.
My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.
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