Always Be Dancing Expressive Arts

Yoga and Flamenco for Every/body

Sanskrit in room 304

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One of the students in room 304 asked me what language I was speaking during yoga class. I explained to her that it was Sanskrit, a classical language of India. I told her I would make her a list of our class poses in both English and Sanskrit:
Art of Breath: Pranyama
Poses: Asanas
Mountain Pose: Tadasana

Forward Bend: Uttanasana
Chair Pose: Utkatasana
Cobra: Bhujangasana
Downward Facing Dog Pose: Adho Mukha Svanasana
Warrior I/II/III: Virabhadrasana I/II/III
Triangle Pose: Utthita Trikonasana
Tree Pose: Vrksasana
Child’s Pose: Balasana
Corpse Pose: Savasana
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Author: alwaysbedancing

Always Be Dancing Expressive Arts: Yoga and Flamenco for Every/Body. I am committed to inclusion. I bring inclusion to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs.

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