The 15-Minute Yoga Snack is an in-school yoga program designed by Eve Agush. Eve brings a burst of yoga into the k-12 classroom to allow students a moment of time to be inside their own bodies and also a moment in time to share as a whole class. In a non-competitve atmosphere, Eve leads the class through a series of breathing exercises (pranyama), yoga postures (asanas), meditation and deep relaxation.
The 15-Minute Yoga Snack can be increased in time to the 30-Minute Yoga Break or the full 1-Hour Yoga Session.
To bring the 15-Minute Yoga Snack to your classroom, please contact:
Always Be Dancing: Move With Eve: I bring accessible yoga, dance and mindfulness programs to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs.
My self designed ¡Ole Namaste! infuses the movements, breathwork and meditation of yoga with the music and dance of flamenco. Come have a body stretching, breath enhancing, mind relaxing, hand clapping good time! In this fun, upbeat mindful movement class, that is infused with the music and dance of flamenco, students will absorb the dramatic postures and colorful flavor of flamenco while exploring yoga poses, flamenco technique, breathwork and meditation. Each class will include a demonstration of flamenco by the instructor.