Always Be Dancing Adaptive Movement:

Yoga, Dance and Mindfulness for Every(body).

What is a 15-Minute yoga Snack?

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The 15-Minute Yoga Snack is an in-school yoga program designed by Eve Agush. Eve brings a burst of yoga into the k-12 classroom to allow students a moment of time to be inside their own bodies and also a moment in time to share as a whole class. In a non-competitve atmosphere, Eve leads the class through a series of breathing exercises (pranyama), yoga postures (asanas), meditation and deep relaxation.

The 15-Minute Yoga Snack can be increased in time to the 30-Minute Yoga Break or the full 1-Hour Yoga Session.

To bring the 15-Minute Yoga Snack to your classroom, please contact:

Namaste!
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Author: alwaysbedancing

Always Be Dancing Adaptive Movement: Yoga, Dance and Mindfulness for Every(body). I am committed to inclusion. I bring inclusion to school communities, fitness professionals, Pt's/OT's, yoga studios and every(body) in between through classes, workshops, professional development seminars, public speaking, and guest blogging. I can create a program specific to your needs.

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